Monthly Round-Up (March 2016) | Mindfulness Rewrites

Friday, April 1, 2016

Monthly Round-Up (March 2016)


Here are the posts published or promoted by Mindfulness Rewrites last month:

A Piece of Mind for Your Peace of Mind: Living With Mindfulness
Learning from literature: "A Simple Heart" as a lesson in mindfulness, happiness, and living in the moment.

Complaining Is Terrible for You, According to Science
Informative article about the negative effects of complaining on the brain. Fortunately, joy and gratitude, which can be fostered through mindfulness, are equally powerful and re-wire your brain for positivity!

30 Simple Mindfulness Practices to Help You Focus and Be Present
Everyday mindfulness practices that don't require any extra time.

How To Use Mindfulness To Prevent Depression
Good overview of mindfulness and how it can help to conquer depression.

Are You Wasting Your Time Feeding Negativity?
A Native American parable gently reminds us that our mindset, whether positive or negative, is within our own control.

Washing the Windows of your Mind’s Eye: Reversing Unhealthy and Destructive Habits with Mindfulness
If you are grappling with an addiction or a destructive behavior, this informative article will help you take a step back and mindfully explore the issue.

5 Reasons to Bring Mindfulness to the Body
Bringing self-awareness to the body will help you get out of your head and connect with the present.

7 Things Mindful People Do Differently and How To Get Started
Key traits of people who are mindful, and useful tips for incorporating these into your own life.

7 Meditation Myths
The idea of meditating may be daunting to some, but this article does a great job of correcting common misconceptions.

How to Use Mindfulness to Work With Difficult Emotions: A Six Step Process
Follow this process to face painful emotions, rather than try to escape them, for improved understanding and response.

13 Ways to Bring More Mindfulness Into Your Life
Easy ways to bring yourself back to the present moment throughout the day.

The Sensation of Living in the Now
Get in touch with your senses on a daily basis with these simple steps.

Start with a Purpose
Set an intention each morning to bring control, direction, and purpose into your day.

WAIT: A Mindfulness Practice for Waiting in Line
Waiting in line provides a perfect opportunity for us to practice mindfulness.

6 Tips for Using Journaling as a Path to Healing
If you liked our "Journaling for Awareness and Health" post, don't miss this one!

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

5 Things You Need to Know About Ditching Perfection During Meditation

15 Ways To Kick Your Brain Out Of Its Comfort Zone
Easy ways to turn off your autopilot!

Mental Suicide: The Danger of Grudges and How to Let Go
Staying bitter doesn’t hurt anyone else more than it hurts you.

6 Mindfulness Exercises You Can Try Today
Easy and powerful ways to bring mindfulness to your everyday life!

9 Things Grateful People Believe
Excellent read about recognizing the good in life, including the positive outcomes of bad experiences, keeping things in perspective, and being thankful.

How Mindfulness Fixes Your Brain, Reduces Stress and Boosts Performance
Great advice for "interrupting the stress cycle" with simple mindfulness techniques that can be done anytime, anywhere.

Use of mindfulness-based stress reduction for chronic low back pain
Research confirms that mindfulness-based stress reduction helps relieve chronic low back pain!

Hardwiring for Happiness. How We Can Change Our Brain, Mind & Personality
Great explanation of negativity bias and tips for reducing its effects.

12 Things to Stop Doing If You Want to Be Happy
"Once you become aware of the actions that you’re taking on a regular basis which get in the way of your happiness, you can make the choice to stop doing them.""

Is It Time to Forgive?
If our own "Mental Suicide: The Danger of Grudges and How to Let Go" resonated with you, don't miss this article!

Freedom from Mental Captivity: Lessons from a Concentration Camp Prisoner
No one can make you a prisoner of your own mind unless you let them.

7 Easy Tips To Help You FINALLY Start A Mindfulness Practice
Check out these practical tips for getting started with meditation and sticking with it.


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